These programs are designed to create an individualized plan for those looking to improve or restore their mobility independently. Using a virtual or in person assessment we custom tailor a program based specifically on the needs of each individual. These programs typically run for 6-8 weeks and are designed with check-ins and follow up assessments based on the progress of the individual. Programs are designed to be performed 3-4x per week for no more than 30 min each session. Check-ins will be conducted every 2-3 weeks depending on the program and will be about 15-20 min each session. We believe that having an accountability partner is one of the biggest keys to success when it comes to all aspects of health, fitness, and wellness.